Which nut butter is healthiest – peanut, almond or cashew?

Sat, 14 Mar 2026 04:37:28 +1100

Andrew Pam <xanni [at] glasswings.com.au>

Andrew Pam
<https://theconversation.com/which-nut-butter-is-healthiest-peanut-almond-or-cashew-276154>

"Once, the only nut butter on the supermarket shelf was peanut butter. Now you
can also buy almond, cashew, hazelnut and macadamia nut butters, or blends.

So which is the healthiest nut butter to spread on your toast?

As we’ll see, the healthiest is not just about the actual nut. It’s also about
what else goes in the jar."

Cheers,
       *** Xanni ***
--
mailto:xanni@xanadu.net               Andrew Pam
http://xanadu.com.au/                 Chief Scientist, Xanadu
https://glasswings.com.au/            Partner, Glass Wings
https://sericyb.com.au/               Manager, Serious Cybernetics

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